Welcome to the Piper Pirate's "Pirate Den".
This site is for team members only. The purpose of this site is to communicate directly to the players specific information as we prepare for our run to this year's 4A State Championship.
We CAN be STATE CHAMPIONS !! Start believing that !!
In-Season Weight Lifting Program
All football players must continue lifting weights during the football season. This is necessary to maintain the strength that you developed during the off-season.
Each player is responsible for finding the time to continue lifting weights. Players can lift during their Physical Education class, after practice, or at the YMCA.
Players should lift twice a week and focus on the Core Lifts. Players should not lift on game day.
